There are actually a few perfect reasons why, when transitioning to an entire foods-based diet, you feel wonderful.
Though your body may go through some ups and downs along the way, did you know that sticking to the style eating program could do more than just help you lose a few pounds. It really helps your body, the ageing process and your overall health eventually?
Fad diet's come and go, but the whole food-based diet is different. No, it's not groceries bought from the market that goes by the same name, it's a style of eating that focuses on nutritionally fabulous foods that are minimally processed and as "whole" to their original state as they can be. (Think an apple vs. apple sauce.)
By moving over to a whole foods-based diet, foremost, you naturally eliminate a lot of sugar, flour, chemicals, and processed foods that your body is “used” to eating.
Combine this effect with the fact that you're probably also drinking a lot more water and moving your bowels much more regularly. It's no wonder then that you feel great! You're getting rid of a lot of rubbish and introducing lots of new fresh vitamins, minerals, and nutrients to your body.
It really is wonderful what good nutrition can do. You start to realize how much your body may have been missing some of those vitamins and minerals, and how good you can actually FEEL when you give it what it needs. #health #food #nutrition
